Alainn Studio
Your Partner in Group Exercise & Wellness
*NEW* Mommy & Me Yoga Series
Mon 11:30 am
First Class: May 13
Alainn Studio and Spring Tree Yoga have teamed up for a very special Mommy & Me Yoga Series!
This 4 session series will encourage caregiver/child (5 weeks to 4 years old) bonding while also providing the caregiver much needed moments of self-care and building resilience through engaging in small, bite size moments of mindfulness, breathwork, and physical postures designed to both release tension and build strength.
Themes We Will Explore:
Motherhood, connection & bonding, playfulness, letting go of expectations, the tiny moments of self-care available to us
Sensory toys will be provided for babies to explore on their mat if they need the extra stimulation. For older toddlers/children, we will incorporate more props (movement scarves, pompoms for “toega”, yoga cards, breathing ball, movement songs, etc).
Cannot wait to see you in class!
Meets Mondays 11:30 am - 12:30 pm
Monday, May 13
Monday, May 20
No Class Memorial Day Monday, May 27
Monday, June 3
Monday, June 10
Norfolk, MA
Est. 2023
Conveniently located in Norfolk, MA at the intersection of routes 115 & 1A, Alainn Studio is just minutes from Foxboro, Wrentham, Plainville, Walpole, North Attleboro, and Franklin.
About the founder
Hi! My name is Emily, and I have always taken an interest in fitness, movement, and good health. I have over 20 years experience working as a fitness professional and 35 years experience dancing. I graduated Magna Cum Laude with a BS in Physical Education and Concentration in Exercise Science, Health, and Leisure Studies.
Since 2002, I have been working with youth and adults in the health and wellness industry teaching classes and programs, coaching sports, and designing and implementing programs. As a health and fitness professional, I have worn numerous hats in business and health club management, business consulting, marketing, program design and implementation, group exercise instruction, sports performance training, and personal training.
I enjoy helping people discover the power in their own bodies and have always enjoyed educating, motivating, and enlightening others. I am so excited to bring my passion and experience together at Alainn Studio, and I cannot wait to see you in class!
