Our Classes
We provide a wide range of fun, effective, and efficient classes to meet your needs. We promise to provide every class with a smile, and to your highest level of satisfaction.
bannaí
booty | bands | balls
*NEW CLASS*
Translation: BANNAÍ = BANDS
Alainn Bannaí - Booty | Bands | Balls is an amazing and fun class focusing on balance and strengthening core, lower body, and posterior chain muscles. We will use a variety of simple equipment including bands, yoga balls, a mat, and our bodyweight.
If you are looking for fun and challenging workout that will leave you feeling energized, strong, and accomplished, then this is the class for you!
rithim ride
Translation: RHYTHM RIDE; I RUN
Alainn Rithim Ride is an efficient 45 minute cycling class using an indoor cycling bike and featuring HIIT training, hills, sprints, and more to achieve amazing results and maximize efficiency.
Whether you are an experienced indoor cyclist or brand new to the bike, this class is for you!
renew iòga
Translation: RENEW YOGA
Alainn Renew Ióga is a versatile class that can be adapted to suit the needs of participants of all ages and fitness levels, making it enjoyable and beneficial for all. Merging both yoga and Pilates techniques, this class combines physical postures, controlled breathing, strengthening, and stretching.
Whether you are experienced in yoga and Pilates or new to the practices, this class is for you!
bheachtú barre
Translation: REFINE BARRE
Alainn Bheachtú Barre is a low-impact class that blends ballet, yoga, and Pilates techniques to improve flexibility, increase muscle tone, and better balance. This class is about refining and getting results!
Whether you are an experienced dancer or brand new to a barre class, this class is for you!
virr n strength
Translation: VIGOUR, ENEGERY, GUSTO, FORCE N STRENGTH
Alainn Virr N Strength is a 45 minute total body strength training class. This class is designed for efficiency and results to offer a wide range of benefits including increasing muscular strength and endurance, increasing bone density, improving balance and stability, and increasing metabolic rates all while having fun!
Whether you are experienced in total body strength and endurance training or brand new to this type of class, this one is for you!
synergy
Translation: SYNERGY; COMBINED FOR BETTER EFFECT
Alainn Synergy is a hybrid class combining the best of both Alainn Rithim Ride and Alainn VIRR N Strength! Get the best of both worlds in the efficient class!!
Whether you are experienced in hybrid classes or brand new to this type of training, this class is for you!
hiit
Translation: HIGH ITENSITY INTERVAL TRAINING
Alainn HIIT is all about efficiency! HIIT is an acronym for High Intensity Interval Training. The class name says it all! This strength and cardio class is designed to maximize your your time and effort for maximum results!
If you love pushing yourself and are ready to take class to the next level, this class is for you!
