Tips for Your First Time in a Group Exercise Class

Here are some quick tips if you are new to group exercise classes:

1. Wear comfortable and supportive workout clothes and shoes.
2. Arrive early to set up your space and familiarize yourself with the equipment.
3. Communicate with the instructor about any injuries or limitations you may have.
4. Listen to your body and take breaks or modify exercises as needed.
5. Engage your core and focus on proper alignment throughout the class.
6. Stay hydrated by bringing a water bottle and taking sips throughout the class.
7. Don't compare yourself to others in the class and remember that everyone has their own unique fitness journey.
8. Have fun and enjoy the workout!