What's So Great About Group Exercise Anyway?

Group classes are great exercise for several reasons:

First, they provide a sense of community and motivation, as participants encourage and push each other to do their best.

Second, they often have a structured format, which can help individuals stay on track with their fitness goals.

Third, classes are led by a qualified instructor who can offer guidance and motivation while ensuring proper form and technique.



And, group classes can be a fun way to try new types of exercise and break up the monotony of a solo workout routine!